Curling Hair With GHD Straighteners

Curling hair with GHD straighteners may not make a lot of sense to you - after all, straighteners are designed to make your hair look straight and sleek, not curly! However, hair straighteners are in fact extremely versatile. Here is a quick guide on curling your hair using a straightening iron.

1. Before curling your hair you need to make sure it has been washed, conditioned and dried. It is never a good idea to used hot irons on wet hair - it will damage your hair badly. You can also make use of a heat protection spray to avoid damage during styling.

2. Clamp your GHD straightening iron around a section of hair near the roots. Change the angle of the styler to about 180 degrees outwards (or inwards for a different look), drag it through your hair and flick up once you reach the end. You do not need to pull the plates harder than you normally would when straightening.

3. Follow these instructions for all sections of your hair. You can twirl individual curls around your finger afterwards to allow them to set, and perhaps add a little hairspray to finish the style.

Curling hair with GHD straighteners is actually a lot simpler than it may seem though check hair websites for a few extra tips on how to change styles. Just have a few goes, or even get a friend to show you, and you will soon be an expert at curling! This method works best with a GHD straightener if you have them available, but try it out on some other straighteners if you can.

Skin Types, Sunscreen Products & SPF

Whether you're outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.

Regardless of color, skin that is repeatedly exposed to the sun tends to become tough and thick. Beyond the middle years of adulthood, the results can include wrinkly, leathery skin.

Irrespective of the circumstances for sun exposure, selecting a sunscreen product that offers some degree of protection from the sun's UV rays can be one way to protect your skin from these ageing affects.

Due to the variety and range of sunscreen products available, here are some basic factors to consider in making an appropriate selection:

1. Ingredients:

Sunscreen products can be made with ingredients to protect against UVA rays, and / or other ingredients to protect against UVB rays (which are in fact more harmful for sun burning than UVA rays). The best products offer ingredients for protection from both UVA and UVB rays. Consider also the actual ingredient list. (I.e. Are they naturally derived / safe, or do they contain potentially harmful chemicals?).

2. SPF (Sun Protection Factor):

The SPF number on the product's label refers to the strength of protection, and the length of time a sun-screening product will allow your skin to be in the sun without burning - relative to the length of time bare skin (or skin without the product applied) would burn or redden.

To sum that up, the SPF number tells people how much longer they can last out in the sun with protection for their skin, without being burned. The higher the SPF number, the longer the period of protection against the sun.

For example, let's say 'Joe', a young student, would normally burn after 12 minutes of being out in the sun. He applies a sunscreen, also referred to as a sun block, with an SPF of 15. This means that he should be fine for 15 times his average amount of protection time. In other words, 'Joe' would be protected for up to 3 hours. Here's the formula for calculating: 12 minutes x 15 SPF = 180 minutes (3 hours).

(Now if 'Joe' applied a sunscreen with an SPF of 30, he'd be protected for up to 6 hours. E.g. 12 minutes X 30 SPF = 360 minutes (6 hours)).

3. Skin Type:

When selecting a sunscreen, it's important to consider the different skin types and how they react with exposure to the sun.

Young children: For ages 6 months+, consider a product with SPF of 15 or higher to protect against both sun tanning and burning. Also consider a product label that lists protection against both UVA and UVB rays (also known as the "broad-spectrum").

Skin Type - Very Fair: This skin type generally burns quickly. Tanning is rare. Consider sunscreen products containing SPF 20 to 30.

Skin Type - Fair: This skin type almost always burns easily. Some tanning can occur, although not much. Consider sunscreen products containing SPF 12 to 20.

Skin Type - Light: This skin type burns in the moderate range. Tanning is normally gradual, yielding a light brown shade. Consider sunscreen products containing SPF 8 to 12.

Skin Type - Medium: This skin type burns in the minimal range. Tanning happens much of the time, yielding a moderate brown shade. Consider sunscreen products containing SPF 4 to 8.

Skin Type - Dark: This skin type rarely burns. Tanning occurs big time, yielding a dark brown shade. Consider sunscreen products containing SPF 2 to 4.

Skin Type - Other: This skin type includes people with moles (or whose close blood-relatives have a history of moles), people with skin cancer in their family histories (including melanoma), and people with very fair skin and hair. As this is a high-risk category for health damage from too much UV exposure, consider using sunscreen products with the highest SPF available, combined with light to moderate sun exposure.

Once you've selected the most suitable sunscreen product, and regardless of your skin type, apply your sunscreen 'before' going out into the sun's rays. To ensure the best possible UV protection, the sunscreen product should also be spread fairly thick, and in a uniform manner over all areas of the skin that will be exposed to the UV rays.

Whatever your current circumstances and choices are for going out in the sun, taking appropriate care of your skin 'now' will help determine a healthier and younger-looking skin in the future.

Top Ingredients to Reduce Forehead Lines

our goal? To reduce forehead lines. No one wants to have permanent lines etched into their foreheads. They're ugly and make you look old and worried before your time.

So, how to you reduce these lines? The same way your reduce wrinkles all over. By using natural skin care products with the top effective anti aging ingredients. I'll get to that in a minute.

But first, there's another way too. One you've heard again and again because it is very effective. Stay out of the sun.

It's true, to reduce forehead lines and other wrinkles and even prevent them from appearing early in your life, you need to protect yourself from the sun. The sun is one of the top aging experiences you can have. It's very damaging to your skin. So, wear that hat and sunscreen if you're going to be in the sun!

But back to the natural skin care. Use skin care products that are good for you. By that I mean antioxidants to "feed" your skin important cancer fighting nutrients--these antioxidants also prevent premature aging!

You can eat your antioxidants in spinach, berries, tomatoes and other fruits and vegetables but there's no reason not to help your skin out by using a skin cream with even more added antioxidants. They "mop up" all the existing free radicals zipping around so you really can't have too many of them!

One of my favorite antioxidants is Vitamin E. It moisturizes your skin, plumps up fine lines (including reducing forehead lines) and feeds your skin in a healthy way.

It's disgusting really how many of the mainstream beauty products are comprised of nothing but chemicals-many of which have been linked to cancer. They can also strip your skin of essential oils, so instead of moisturizing your skin, they're really drying it out down the road.

One example is mineral oil. Mineral oil is a byproduct of the petroleum industry. So, it's the waste after crude oil is processed--are you wondering why it would be in cosmetics? So, was I. So, I did a little research and I discovered mineral oil is cheap and the oil companies want to make more money, so rather than throw it out, they teamed up with the cosmetics industry and found it makes a great base for skin creams. It's a cheap filler. It also clogs your pores and traps toxins under your skin. And dries your skin out over time. So, for you and I, it's not so cheap in the long run.

Plus, mineral oil will do little to reduce forehead lines.

OK, so what will work?

Glad you asked. Antioxidants like Vitamin E and Active Manuka Honey are great for moisturizing your skin and reducing wrinkles.

One of my favorite ingredients is a Japanese sea kelp called Phytessence Wakame. This powerful ingredient stimulates skin renewal so your cells turn over faster and it strengthens your cells that keep your skin smooth.

So, my bet? To reduce forehead lines effectively, find a skin cream with these ingredients in them. Scientists have proved they work.

Makeup and Beauty Trends For Fall-Winter 2009-2010

Makeup trends change subtly from season-to-season. Since each season verbalizes its own rules and fashion trends, therefore its necessary to obey those fashion rules not only in terms of clothing but also in terms of make-up. We do not wear make-up as a muffle to conceal our face, but as a way to emphasize beauty and nuances of our beautiful face in a proper manner.

Makeup trends for fall/winter 2009 seem to be inspired by a wide variety of concepts. This year runways featured either bold and black-inspired makeup looks or a more pared down natural beauty for fall season. The color-scheme of cosmetics for winter 2009-2010 is full of contrasts.

Here are three makeups must have makeup trends for fall/winter 2009:

Cat-eye makeup: The cat-eye makeup which was a leading trend in fall 2008 is still around for fall 2009, but in a modified form. The tail end at outer corner of eyes stays horizontal and straight rather than sweeping up and out. This look, exaggerated on Lorick's runway, which was paired well with smoky espresso or velvet textured eye shadow. From runways to latest beauty campaigns, sooty black liner smudged the eyes with vampy blackish red lips! Luxurious golds and amber, moss greens, smoky grays, and deep shale are the highlights of fall 2009 eye makeup color palette.

Natural-looking and bold eyebrows have been a mainstay in beauty over last few seasons, and they continue to be a strong trend for fall/winter 2009 as well. A heavier, thicker black or brown eyebrow gives a more youthful appearance, making it a favorite choice for most women.

Lip trends: The lip trends for fall 2009 have gone completely bold. Black has been reinterpreted in lip colors too, resulting in a very extravagant, sophisticated and hot look for chilly weather. But if you have chosen bold makeup for eyes, it would be better to go for innocent colors for lips like pink, violet, and fuchsia. This will allow laying more emphasis on eyes. Popular lip colors for the season include plum, berry, and wine shades, as well as muted reds.

Givenchy Les Poetique, Chanel Noirs Obscurs, Lancome Declaring Indigo, and Bobbi Brown's Chrome Collection are some really adorable makeup lines for this fall and winter.

Sheer foundation makeup: Foundation makeup colors tend to remain same from season-to-season. But still, each season brings about a new texture to explore. Heavy winters often inspire a matte, powdery look that is absolute opposite of sheer looks of summer. Fall 2009 has taken the hold of sheer foundation makeup trend of summer with a few tweaks.

Sheer foundation makeup looks more natural than matte looks. Instead of a thicker matte texture, makeup trends for fall and winter this year, are calling on wearers to continue using their tinted moisturizers, with soft layer of translucent powder. There is another way to stay current with foundation makeup trends. A high-definition makeup can be done with a lightweight, oil-free base that perfects skin while still looking soft and natural.

Bare Escentuals makes great foundation kits that match skin tones and are easy to use. Best of all, they give a completely natural finish that can give a look of naked skin. Finish it off with a slick of balm and a swipe of mascara and you are done! The biggest key to this look is to remember that the right skin prep comes first in order to look flawless.

Like any other time of year, Fall 2009 stays away from featuring more than one focal point of face. Choosing to wear a bold lip color with neutral, understated eye is in line with fashion trends emerging for winters. On contrary, smoldering, intensely painted eyes will look best with a natural, soft lip color and delicately enhanced cheeks. Skin paleness is also in with its natural tints.

Eye Makeup Techniques - How to Do Eye Makeup

Whether you are ready to go out for that hot date, or you just want to look more striking in your day to day life, you will find that it is time for you to start looking for eye makeup. Though our eyes are often described as the most striking feature, many people simply disregard them because they see makeup as being something that is too hard or too time consuming to do. Take some time and think about how some of the following tips can help you; eye makeup is much easier when you have few rules and tips to get you started.

One thing that can really bring your eyes stand out is the effective use of mascara, but for mascara to be really effective, you need to make sure that it is applied evenly and without any globs or smudges. The goal is going to be for eyelash strands that are long, dark and separate from each other. If you want to apply your mascara evenly, make sure that you start at the base of the lashes and bring the mascara wand up and out. A small wiggle of the wand will help keep things even and afterwards, the end of the lashes can be finished of with a lash comb. Another tip that can be useful when you are in a hurry is to make sure that any excess mascara is being wiped off from the wand before you use it.

When you go to do your eye makeup, make sure that your eyes are prepped with concealer. Concealer will help you cover up any discoloration under your inner eyes and it can also help camouflage bags under your eyes. Apply a few dots of concealer to your skin and then pat it into smoothness. A lot of people forget this step and the result is that even if they do a good job, they end up having relatively uneven results.

When you go to apply eye shadow, you might find that you are little concerned about what color to choose. The truth of the matter is that using any one color, even if it is a relatively sedate one, can give an effect that is a little too bold or pointed. A three toned shadow that you can apply effectively is something that can be very helpful in this case. You can allow the shades to blend into each other to give you a dramatic look and doing this in bold colors can be perfect for night time while using milder shades is something that can be better for daytime wear.

If you want to make your eyes brighter, you will find that you can get some good results through using a highlighter. You can use a gold or pink highlighter to draw a V shape that follows the corner of your eye; essentially you are bracketing your eyes with color and then smudging it down. While this can be dramatic, you will be delighted as how lovely it can look.

Take some time and consider what your goals are when it comes to eye makeup; this is something that can make huge difference to the way you look and the image that you project.

Eye Lash Curlers - Your Secret to Big and Beautiful Lashes

Have you ever wished for thick beautiful and curled eyelashes? If yes then you are one of the millions of women who have, and do use and Eye Lash Curler. This is a tool of the past, present, and future, and has proven its worth in gold for the effect it does on ones eyes.

Basically, eyelash curlers come in many different forms and shapes and colours but the end result is the same, it takes straight lashes and curls them, to open up your eyes, and make your sparser lashes look positively bounteous. Oh the joys of enhancement products! Women from all different times have maintained vanity on their looks. The eyes are the 'windows to the soul', as the saying goes, and therefore it is obvious why such importance goes to the enhancement of your eyes. The eyes are oh-so-important when it comes to changing your makeup look. You can have natural makeup, with a very simple eye makeup with just a tiny bit of mascara, or you can go full out va-va-voom with dramatic eye shadows, and layers of mascara and eyeliner for a femme fatale look. In any of the ways you choose, it still is important to remember those eyelashes. It is the simplest thing you can do for your makeup application... simply take an eyelash curler and curl those eyelashes. And yet, with such results! Your eyes suddenly seems bigger, and wider apart. Your lashes suddenly go from being incongruous to seemingly look like they go on for miles. Beautiful eyelashes are a must. And girls, you can not get the full results without a simple Eye Lash Curler.

Now while there are tons of eye lash curlers on the market, such as the heated eyelash curler, or even specialized eyelash curlers out there, remember to treat yourself and your makeup look to a beautiful makeup pick-me-up that will sustain you through all your makeup looks. It will even work on those late-night-partying exhausted looking eyes. Ladies, if there is one makeup tool to have as a must, the Eye Lash Curler is it.

Mascara For Short, Fine Eyelashes

Mascara is a cosmetic used to make your eyelashes fuller and more attractive. It is probably one of the most popular cosmetics used by women all over the world. Women want to highlight their eyes to enhance their overall appeal.

One of the main reasons why women love to apply mascara is to make the eyelashes appear much longer and add volume. Not everyone is blessed with long and attractive eyelashes. That is why mascara is used mostly by women who have short, fine eyelashes. This does not however limit people from using this magic wand.

Mascara is used for all types of make up from the natural day appearance to the more glamorous nighttime makeup. It has greatly evolved since its invention in the 19th century. Mascara comes in different formulations, using wax as its most basic ingredient. It appears that every so often a new formulation is available in the market, which promises to make your eyelashes long and voluminous. Confusing as it may seem, your need to determine the types of mascara in order to arrive at the best formulation to enhance your eyelashes.

Your options include the non-clumping, the curling type, waterproof, the lengthening, and the volumizing type.

Non-Clumping
Let's start with the Non-clumping type. It contains additional ingredients like silk extract and glycerin for that smooth and even application. It also comes with a longer wand that ensures minimal clumps.

Curling
Lash curling mascara promises to give your lash a curl upon application.

Waterproof
The best waterproof mascara does not contain water sensitive ingredients. It has synthetics that repel moisture, which is resistant to sweat, tears and rain. This is perfect for weddings, athletes and outdoor use. This product can only be removed by using certain types of make-up remover. However, it is not recommended for people with delicate lashes since it contributes to breakage.

Lengthening
The best lengthening mascara is the perfect option for short lashes. It has dense bristles that permit the distribution of the product all over the lashes most especially on the tips for that longer effect.

Volumizing
Volumizing mascaras are called that way because they add volume. It contains a thicker formula of both wax and silicone polymers that make your lashes appear fuller.

Mascara Tips for Short, Fine Eyelashes
For women who have short fine eyelashes, the best formulation will be the one that adds length and gives extra thickness. You can find both types in one product and there are lots of brands to choose from. If you can find a product that lengthens and thickens with the curling formulation, it's definitely a good find. The curl will give your eyes that additional lift.

Brushes
Mascara brushes are also essential in choosing the perfect mascara for you. Straight brushes are best for applying those hard to reach lashes at the corner of your eyes, while the curved one can coat more lashes in a single application.

There is a wide range of products to choose from. But whatever you choose make certain that your mascara does not cause more damage to you lashes. Check out the label and look for ingredients that are good for your lashes.

9 Quick Lipstick Tips - Choose Your Favorite Lipstick in Seconds

Every lipstick has its characteristic complement with trait of a person. How do we know if a lipstick suit us perfectly based on its color, texture and brand? Test and trials are always the basic of learning and understanding. Before you manage to know your favorite lipstick, here are some quick tips for you to pick up a suitable lipstick and to apply it nicely:

1. Pick the most attractive color

If you have great lip shape with nice white teeth and you would like to be the focus in an event, go for the most attractive lipstick color among rolls of lipsticks displayed on the shelve.

2. Try it yourself!

A lipstick color might look good on the shelve or catalog but not on your lips. So, try it before you pay for it for the first time.

3. Choose the most ordinary color

Looking at so many colors of shelved lipsticks, sometimes you may get confused. Then, why not choosing the most ordinary or unattractive one? It would look natural and comfortable on your lips. Believe it or not? Try yourself then.

4. Don't simply pink up your lips

During autumn and winter, skin color may turn yellowish or pale brown, don't go for pinkish shade then. Your skin would look more yellow and ill. Alternatively, warm color range matches well.

5. Match your clothes

Not only skin color, lipstick color has to be matched with your clothing color. If you're wearing black or white series of colors, you would look elegance with red or purplish red lipstick.

6. Nude lips

Remember, if you like to get perfect nude lips, please ensure that other parts of your face are having healthy reddish color and your eyes look bolder such that you look more lively and younger. If you were to attend a grand dinner or glamorous event, just go all out with your eyes make up. A pair of smoky eyes perhaps.

7. You may need a lip liner

If your lips shape is not clear, use lip liner to bring the shape up. However, be aware of the liner's shade. Never use a lip liner darker than your lip color or avoid red or brown shades of lip liner. I'm sure you don't like your lips to look circled up when your lipstick is kissed off or eaten up. You may change the shape of your lips as you wish with a liner in hand too.

8. Keep your lipstick color lasting

You may put a dab of foundation on your lips before applying lipstick. But some people don't really like the gloppy look of lip color resulted. A sheer swipe of eyelid primer is preferred instead to keep your lipstick staying on longer. You may neutralize your natural lip color with a a small amount of base prior to your lipstick application too. Natural and contemporary look of lips is expected.

9. Wear different shades from time to time

Yes, try to change your lipstick color from time to time. If you don't get bored with your lip colors, what about people around you? Cheer up your friends with surprises at times.

Best Eye Cream For Wrinkles - 3 Proven Ingredients That Eliminate Bags, Dark Circles and Wrinkles

Finding the best eye cream for wrinkles is incredibly easy when you know what to look for. The problem is knowing what to look for in the first place. I am incredibly passionate about natural skin care and I've been looking for the best eye cream for wrinkles for several years.
If you're anything like me, then you've tried a lot of different products that promise you the world but ultimately do not deliver on their promise. Learning how to eliminate bags, dark circles, fine lines and wrinkles is all about lifestyle.
If you want to do it right you not only have to eat a healthy diet, exercise and detoxify your body, but you also have to use a natural skin care product line that is free from chemicals and filled with the latest cutting-edge ingredients that have been proven to get rid of bags, dark circles and under eye wrinkles.
With all that said, I use a whole skin care product line from New Zealand which has worked wonders for me. Here are just three of the many ingredients I use on a daily basis to keep my skin looking young and fresh. I think these should be included in the best eye cream for wrinkles, so keep that in mind when you're out there looking!
1. Babassu is a natural wax that comes from the Amazon region in Brazil. It has been used to keep skin soft, smooth and free from problems for countless years by the native people. It is also known for treating eczema, inflamed and dry skin. It is priceless in an eye cream.
2. Eyeliss is a very expensive ingredient that has been formulated in Europe. Up until recently it has only been used by the rich and famous because of its price. Luckily, I've found a company that includes it in their eye cream at a very good price.
3. Homeo Age is last, but definitely not least when it comes to ingredients you want in the best eye cream for wrinkles. It is an extract from a Canadian algae that has been proven to reduce wrinkles and aging signs around your eyes. By using these in a natural product line, you will begin to see amazing results, just like I have. It's all about finding what works for you, but make sure you avoid harmful chemicals that are present in almost all products today.

How to Stay Young and Beautiful - 3 Amazingly Simple Tips Revealed

Learning how to stay young and beautiful can sometimes seems so elusive, but during all my years of learning about natural skin care, I have discovered that finding the secret on how to stay young and beautiful is quite easy.
When you stop looking for that quick-fix or overnight treatment, you'll realize that all you have to do to stay young and beautiful is eat healthy, release stress, cleanse and give your skin the best nutrients available. Here are just three things I do on a regular basis to keep my skin looking awesome.
1. Releasing stress is extremely important. Scientists are just now beginning to realize how big of an impact stress can have not only on your health, but also your skin. If you're stressed out you're more likely to age faster and gain weight. You can release stress by doing yoga, meditation or even doing something you love.
2. Cleansing is important and can be done through juice fasting, detox products or even eating an all-raw fruit and vegetable diet for an extended period of time. This will give your health and skin a huge boost. Fruits and vegetables contain vitamins, minerals and antioxidants that will help you in more ways than you can imagine.
3. Natural skin creams are more available now than ever before. Incredible breakthroughs have been made, but they are not known in the public domain, so you will have to do your own research and educate yourself. For example, ingredients like Cynergy TK and Phytessence Wakame are simply amazing when it comes to keeping you young and beautiful for a long time to come. I use them on a daily basis so I know how powerful they are.

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow negative calorie diet plan for safe and permanent weight loss.

HOME :: Health-and-Fitness / Weight-Loss Lose Stomach Fat With Personal Training

If you want to lose stomach fat fast and have an effective method for getting fit, you should take a look at the personal trainers that are offered at almost all fitness centers in CT. Personal training takes your workout regime to an entirely new level and will give you the confidence within yourself to make results happen. Personal trainers also offer exercise advice and diet advice to ensure that you gain the most from your time with them.
Personal training is the name given to the method of exercising or training using a professional expert in that specific area. You might find that personal trainers are skilled in more than one area of fitness and can provide you with a more detailed workout routine.
At first it was developed as a way to encourage more people to exercise and also gave those going to gyms a way to use the machines correctly. Personal training exercises are sometimes developed by the trainer themselves and can become a trademark of how they achieve weight loss or fitness results. Most commonly, professional athletes use a personal trainer to set out a proper exercise and diet routine that they must follow based on their level of experience.
Unlike professional sportsmen and sportswomen, we as individuals do not require a complicated diet plan and exercise schedule, but this does not mean that a personal trainer cannot help us. Why not use someone who has studied fitness and nutrition to better our bodies and help us to see results quicker.
The exercise advice that they provide is invaluable, and you might find that a simple change of position or addition of an exercise can make all the difference to reaching your weight loss goals. Most people require personal training assistance because they are lazy. They often times slack off and do not push themselves as hard as they are able.
This could be unconscious, but of course if you are not working out effectively at all times, you will not see results that quickly. Another reason that personal trainer can help you, is that they will motivate and encourage you. They will make sure that you exercise on the days that you set for yourself, and that you do not skip out any exercises that you do not like.
Personal training can be costly at some places such as the fancy commercial gyms, but at some smaller, more private fitness centers, personal trainers are cheaper and will actually give you better service and more attention. In certain classes that you can join such as yoga, Pilates, or dance classes, the personal trainer is the teacher and therefore you always know that you are doing the routines correctly so that you are gaining the most benefit from them. These kinds of personal trainers are usually called instructors and they will offer their expert advice to help you without any additional costs.

Lose Stomach Fat With Weight Loss Diet Tips

Staying fit and healthy is hard, and we all know that the key to successful weight loss is a well balanced diet, and proper exercise. If you use both of these concepts you will soon be looking healthy and lose stomach fat. Here is a weight loss guide the first concept of diet in more detail.
When you look at your diet, there are a few key factors that you should keep in mind for losing weight successfully and also keeping it off. Most of these you will have heard of before, but that is only because they work, as far as weight loss is concerned.
Be warned that there are no quick fixes and pills that are really effective. Even if there was a diet or weight loss pill that worked, you would still be pumping your body full of chemicals and unnatural substances which are not healthy, and could cause other problems later in life. Aside from that, using diet or weight loss pills for the rest of your life is expensive. The best way ensure healthy weight loss, is to eat correctly.
Eat small regular meals every day. Eating about 6 times a day will keep your metabolism functioning correctly and ensure that your body does not feel starved. These meals must not be thought of as regular meals, but rather light snacks. It will help to dish your food up on a side plate so that you don't overeat at any meal. Busy moms and executives find that eating this often is impossible, but as long as you have an energy bar, some fruit, healthy biscuits, or something like soup in a cup, your diet plan for weight loss will be fine.
You are what you eat. This saying is very true, and sadly, eating lots of sugars does make you plump up. Not only this, but sugars like those found in sweets, cakes, chocolates, cookies, and ice creams also make your digestive system sluggish and cause your immune system to suffer. Eating correctly means choosing foods that are high in nutritional value and that compliment your body.
These include fresh fruits and vegetables, lean meats (fish, chicken, and occasional lean cuts of meat), healthy carbohydrates (brown bread, brown rice, potatoes, whole-wheat or wholegrain cereals and pastas), and fats in moderation.
Timing is everything. Make sure that your schedule does not get in the way of your diet. You should aim to eat at the same time each day, so that your body does not begin to store fats as a survival mechanism, which it will start to do if it doesn't know when it will be getting food again. Also, try not to eat for at 3 hours before you go to sleep at night. This food will not be digested properly and will cause excess fat to build up.

Control Your Eating Habits - Fast Your Way to Weight Loss

Fasting is one of the oldest, most used methods of weight loss and with good reason...it works. Using intermittent fasting with an exercise program promotes fast and healthy weight loss for all ages, body types and level of fitness. Fasting is not a fad, it's a proven method of weight loss with plenty of scientific research to back it up. Fasting helps both body and mind.
Intermittent fasting is the practice of abstaining from food for a period of usually 24 hours, once or twice per week on a week-to-week basis. It is unlike juice and other types of fasts in that there is no sugars, or other consumables other than water taken in. This is for several reasons. The point of intermittent fasting is to give you a chance to cut caloric intake while still maintaining a high metabolism, and also to cleanse your system. Other types of fasts emphasize different goals than these, with different results.
Juice fasts, for instance, still have you consuming large amounts of juice, which contain natural sugars that may well wreak havoc with your blood sugar, throwing your whole system out of kilter. Other types of fasts, such as fasts that have you subsisting on a particular food group, have their place, but more than likely not in the weight loss realm. There are many spiritual benefits to be had from fasting, and this is also important to many people.
To start your journey to weight loss and control over your eating habits you include intermittent fasting one or two days a week at the start, if you are involved in a workout whose goal is to achieve maximum fat loss. The practice of deleting up to two full days of calories from your weekly dietary plan should excite you, and the good news is that fasts of this nature don't have the debilitating effects that other, longer fasts have on your metabolism.
You experience no energy drain, and in fact, often the opposite occurs. You also are not usually plagued with any of the other downers associated with fasting, like light-headedness. You aren't ravenously hungry, and you are more than able to handle a full workout schedule.
One of the advantages of a plan like this that includes intermittent fasting is that you can eat normally on your "off" days, as long as normal to you isn't a full-on gorge session! It doesn't do much good to fast at all if you spend the other days cramming your face with anything you can get your hands on!
Take some time and investigate intermittent fasting as an aid to your workout plan. Weight loss can be achieved in a fast and easy manner, try fasting.

Hollywood's Secret to Hottest Diets

Imagine yourself as a Hollywood star, whose image is being magnified for about 100 times on the big screen, not to mention the camera adding up to 10 lbs. You will start to feel why most actors and actresses need to work really hard in keeping themselves as sexy and slim as possible and at all times. However, it is known that some of the diets that these stars are now practicing are weird and at the same time, it is very unhealthy. This article's main purpose is to reveal some of the secrets behind the famous diets of Hollywood.
There are of the diets that will require you to eat lots of cookie, or to eat some fruits from the South America, or even make you drink lots of lemon water with cayenne pepper. Yes! That sounds a bit surreal and tastes bad as well. Most of the Hollywood diets that focuses on foods that are high in protein and fat. Again, you read it right, FAT! Usually, they offer you of effortless diets or weight loss programs but they will intentionally not tell you that it's only water that you are losing and not the actual weight. Some will offer you true weight loss but the sad part is that, you must literally starve in order to achieve your much dreamed weight loss. Before you even notice it, you start to eat twice the amount that you are use to eating. Thanks to the starvation process that you had to go through. At the end of the day, said diets will only give you health problems in the long run.
You can actually look better than your favorite star, and this is through a healthy and well balanced diet with an exercise routine. This program will definitely change you and your old lifestyle. Your diet is comprised of about 80% of the actual body transformation, while the exercise part will contribute about 20%. By eating properly and by exercising regularly you will tend to lose your much hated extra pounds and actually stay slim.
Irsan's passion is to write on variety of subjects. Please visit her latest website at sunbeam water dispenser which contains reviews on drinking water dispenser and other information about water dispensers.

15 Fat Burning Foods - Can This Be Real?

Eating that burns fat, now that sounds like a dream come true. Is there any truth to the statement that there are 15 fat burning foods that if you consume can increase your ability to lose weight? We are actually going to go over the list so you can use these to your advantage and can get the body you have always wanted.

Without getting too into medical science just realize that by eating the foods that we will go over cause you to have a balanced diet and lead to weight loss. Now it is time for us to go over the 15 fat burning foods so you can incorporate them into your personal eating program.

1. Salmon- essential fats

2. Cod liver oil- more essential fats

3. Whole grain breads- these are full of fiber which can lead to weight loss

4. Garlic

5. Green Beans

6. Kale

7. Cabbage

8. Asparagus

9. Bell Peppers

10. Squash

11. Coconut Oil

12. Bitters

13. Eggs

14. Cheese

15. Oatmeal

It is important to remember that just eating these 15 fat burning foods will not be enough to get in great shape. You must also add an exercise program and make sure that you are eating balanced meals. Eating is an important part of the equation to getting in shape, but not all that is required. Make sure that when adding an exercise program to eating healthy to take it slow to avoid injury. I hope this list has helped you to increase your knowledge of healthy eating.

Home Remedies to Help You Take Care of Your Oily Skin

Washing your face with a gentle facial wash is a basic step in keeping an oil-free skin. An astringent lotion should be applied next because it can easily dissolve the fat and grease which have been left behind. A good astringent lotion should be alcohol-free and should not contain acetone. After the application of astringent, slather on a watery moisturizer and dabbing a tissue over areas with excess moisturizer. A moisturizer will keep your skin smooth.

It is a well-known fact that an oily skin ages at a slower rate compared to other types of skin. But oily skin needs special care in order to prevent common skin problems. Oily skin should be washed with plenty of lukewarm water and soap to get rid of the dirt and sebum which can clog the pores. The use of harsh products should be avoided because the harsh chemicals present can strip your skin of its natural oil and often result in flaky skin. This condition is known as reactive seborrhea. The oil glands are overworked in an effort to compensate for the loss of the natural oils of the skin. Thus you should avoid skin creams and beauty products which will leave your skin taut and dehydrated. These products target the upper layers of the skin and cause them to shrink. When this happens, there is the restriction in the flow of oil through the pores of your skin which can lead to blockages and breakouts.

One of the best products for oily skin are clay masks because they can draw out excess dirt and oil from you skin. It is best paired with a good moisturizer because clay masks can make skin dry.

A foaming facial wash is best for oily skin. Go for those oily skincare products that contain natural organic ingredients such as lemon balm, herbal extracts, natural clays and many more.

In order to prevent pimples, one should use skincare products that contain an antibacterial agent. When you have oily skin, your skin pores usually become clogged as a result of the dirt and oils which are present in there. This situation can become a problem when the bacterial which are normally present on your skin surface will also become trapped with the dirt and oils. They will multiply in the excellent environment giving rise to unsightly acne and pimples.

Inexpensive Ways to Care For Your Skin Using Natural Skin Care Products

Many people have turned to selecting skin care products using natural ingredients in an effort to save money rather than getting expensive procedures done by a dermatologist. Although price is an important factor to consider when you are looking for a beauty product, you should also take into prime consideration the ingredients of the product. You should avoid using product with high amounts of harmful synthetic chemical ingredients which have been linked to many serious side effects.

The deluge of many kinds of skin products makes looking for the best one a hard process. Most supermarkets devote an entire lane to their beauty section that is why you have to arm yourself with the right information about what you need so that you can easily pick out the best one for your skin.

Who does not want a clear and smooth skin? People with good complexions always elicit a second look. Your skin will indeed contribute to your attractiveness and overall confidence.

The US Food and Drug Association has a list of approved ingredients which should be present in beauty skin creams and other beauty products. If you are not sure about the ingredients of your creams, simply check the US-FDA site. Getting the best information from the best sources will help you know which products will ultimately give you the best results.

The most common product additives that should not be present in your beauty products include paraben, alcohols, and fragrances. Parabens are just fillers to make the product fuller and thicker. They are entirely useless and in fact clog skin pores. Alcohols and fragrances are also packaging ingredients which do not serve beneficial effects.

The best beauty products should contain natural ingredients which are intensely effective by encouraging production of collagen and elastin by the body.

Having young looking skin is not as difficult as one thinks. Whatever product you may choose, go for the best products that contain nature's best ingredients for nourishing your skin.

Aloe Vera Benefits - What You Should Know About Aloe

When most people think of aloe they normally think of the after sun gel that people put on when they have burns. What people often don't realize is that aloe has many different benefits to offer a variety of different people. Aloe is used in many different skin products to help provide moisturizing and minerals to the skin. There are many aloe vera benefits that probably aren't even aware of.

There are many different uses of the aloe plant. People are often used to using products that contain aloe vera in to improve their skins overall appearance and look. People who are interested in finding something that works for them need to look at the different options that are available. Finding the right aloe product that works for you is important to ensuring that you get healthy looking skin.

If you are interested in some of the aloe vera benefits it is important that you look around for the right product. Aloe juice can be used to help people who suffer from digestive problems. It can help improve the absorption of vitamins and minerals from the food you get by cleaning out your colon and removing digestive wastes.

Aloe juice can help you regulate your stomach acids which can be used to treat digestive issues like ulcers, IBS, and acid indigestion. It also contains anti-inflammatory and pain relief properties that can help people who are suffering from rheumatoid arthritis. It can also improve joint pain and reduce some of the stiffness that you might experience. There are many different aloe vera benefits that people are not aware of. It is important that you find the right product to give you the benefits that you are looking for.

Using Face Cream to Get Clear Skin

Achieving healthy, clear skin can be a teenagers biggest challenge (even bigger than calculus homework or running away from the school bully at times). However, if you follow a simple process and use the right products, you will be on your way to a better, more healthy skin

The first step in achieving clear skin is to wash your skin properly. This does not mean that you need to take a shower three or four times each and every day and scrub your skin until it hurts. This type of cleansing program will actually hurt your chances of having clear skin, as your skin will just react negatively to the over stimulation and agitation. Instead, you should follow a simple program in which you clean your skin two times each day, once in the morning and once at night. This is plenty of washings, and when done with proper face soap will help reduce acne and stop it from spreading.

The next step is to use a good face cream. The best face creams do not have to cost a fortune, either. In fact, almost any good face cream that both re-hydrates and exfoliates will do so much in helping your skin to be soft and smooth. Of course, if you have bad acne then you will also need a face cream that contains some type of acne fighting ingredient such as benzoyl peroxide, salicylic acid, or acetone, as these are the most common acne ingredients.

Also, if you have severe facial problems, then you should go and consult with a good dermatologist. A trained, experienced professional will be well worth the time and the money, as they will be able to help you develop a treatment specifically for your needs