The 7 Best Ways to Combine Bodyweight and Dumbbell Exercises For an Effective Workout

There are lots of different ways to combine bodyweight and dumbbell exercises for an effective workout. Here are 7 of the best ways to do it:

#7: Peripheral Heart Action (PHA)

PHA is a fancy term that states that you alternate between an upper body and lower body movement. A simple and effective workout using this system would involve choosing one upper body dumbbell and bodyweight exercise and one lower body dumbbell or bodyweight exercise.

#6: Supersets

A superset is where you perform two exercises back to back with little to no rest in between. There are lots of different ways to organize a superset. You can do two exercises that work the same muscle group, two exercises that opposing muscle groups, two upper body movements, etc.

#5: Trisets

A triset is where you perform three exercises back to back with little to no rest in between. Trisets generally are for one bodypart. But I personally like to do trisets of opposing bodyparts. For example, one chest, one back, and one leg exercise.

#4: Interval Training

Interval training is where you perform a high intensity exercise for a short period of time, followed by a short period of rest. There are many different interval training methods out there, but most beginners should start out with 30 seconds of high intensity exercise followed by 90 seconds of low intensity or rest.

#3: Giant Sets

Giant sets are where you perform 4 or more exercises for the same bodypart. An example would be performing 4 pushup variations as a circuit. They need to train the same or similar muscle groups in order to qualify as giant sets.

#2: Inverse Pyramids

Inverse pyraids are oftern performed with two exercises. You alternate between these exercises as a superset. However, the difference is in the rep scheme. With one exercise, you gradually increase the repetitions, and with the other exercise, you gradually decrease the repetitions.

#1: Compound Sets

Compound sets are basically supersets that train the same muscle group. These are the hardest form of supersets and are used primarily when you have a laggingbodypart. For example, if you suck at pullups or want to put more muscle on your back, you would simply alternate between pullups and dumbbell rows as a superset/compound set.

Earn Money Online Tips

I am going to go into great detail, about ways I have found through trial and error, of how to make an honest living online. Want to ditch your boring 9 to 5 day job? Wouldn't be great to make an honest living from the comfort of your own home? You can be in your pajamas to earn money online. You may one day log into your affiliate marketing account and realize you have earned hundreds, if not thousands for a simple days work. I am not gonna tell you that earning money online is a walk in the park, it is not! It does take work like anything in life you have to learn how to do it properly to be successful at it. But if you follow these money making tips, you will be earning money online in no time. But the question still remains how much money can I earn? This question entirely depends on you, and what your work ethic is. Here are some tips to get you started earning some money.

Tip number one: If you are looking to earn money online I would definitely recommend you sign up with a free ClickBank account. ClickBank is an online marketplace that has over 10,000 digital products for you to choose from to promote. They have been around for 10+ years, and are very well-respected in the Internet marketing industry. ClickBank vendors pay up to a 75% commission which is unsurpassed in the Internet marketing industry. Digital products are very convenient for customers, and merchants alike. As soon as the initial costs are covered through the development of the informational product, everything else is pure profit. So these merchants, can pay you the affiliate an excellent commission! There is a lot of great ways to earn money online through ClickBank. I would recommend once you sign up with a free affiliate account through click-bank promote only informational products with a high gravity. A high gravity on ClickBank, is telling you the affiliate marketer, that this vendors program is actually earning a lot of money online. The higher the ClickBank gravity the hotter the seller. So if you are looking for an honest way to earn money online, look no further than ClickBank. Sign up with a free account it should only take you about 5 to 10 minutes. Trust me this is an excellent way to earn extra cash.

Tip number two: If you would rather sell physical products, not related to informational products I would recommend you sign up for an affiliate account at link share, or the pepper jam network. They are both excellent online marketplaces for potential affiliate marketers. The reason I like these two to earn money online, is because of the quality of the vendors involved. You will not have trouble making money through these two affiliate marketplaces. They have a lot of well-respected, major corporations for you to earn money through. Sign-up for a free affiliate account with one of these merchants, or maybe even Both it does not matter. Browse through their online marketplace, and find a couple affiliate programs with a high commission rate, to earn money online with.

Tip number three: Now that you have signed up through a couple affiliate networks, and have your free affiliate account in place, it is time to move on to your next step to earn money online. This is my best piece of advice I could give you to earn an honest living online. To make money on the Internet, you need to know what you are doing period point blank! This involves a learning process on your part, join an affiliate marketing forum such as the warrior forum for starters. The warrior forum is the number one online forum for Internet marketers worldwide. There is some great marketing minds on this forum. Browse through some of the posts, and start learning the how to-s of affiliate marketing. Ask questions, read some forum posts. My next step to earn money online would be to learn from people who are already making a great living online. This would involve reading a good e-book, or joining an at home earn money online program, that can take you step by step by the hand, and show you exactly how to be successful in your money making quest from home. Remember, knowledge is power and power is money. Spend about 25% of your time learning how to make money, and the other 75% of the time actually accomplishing your tasks at hand. Which is promoting your affiliate products. You can promote your affiliate products online through the following methods, I am going to show you how to earn some money, through these marketing methods that I personally use. Let us move on to step four!

Tip number four: Here is some tips to monetize your affiliate programs. This is a tip I recommend to every brand new affiliate, or anyone for that matter looking to earn money online. Learn the bum marketing method! This should only take you about a half-hour to learn, and it is absolutely mandatory for you to get an understanding of this concept if you want to earn money online. Even if your not an affiliate marketer, you still need to know and understand this concept, if your serious about generating a substantial income from the Internet. This is a free course, just Google it and read up on this concept. Okay, so now you have signed up to some affiliate marketing networks, your starting to learn to earn money online. Hopefully you read some good e-books, or joined a highly ranked course to teach you how to make money with. You have read up on the bum marketing method, and have a basic understanding of the basic concept being taught. Let us move on to step five, this is the good part! This will show you how to earn money online through classifieds, forums, articles, blog posting, and your own affiliate marketing website.

Tip number five: I always recommend new affiliates to start writing classifieds, to get a basic understanding on how to rank your classifieds high for your chosen keywords. Once you start getting your classifieds ranked on the first page of Google for the title phrase you are going after you have learned the bum marketing method successfully, and should start earning some money online through the classified ads that you write. Some of my favorite online classifieds to use are US free ads, craigslist, and kijiji. Kijiji is eBay's online classified website. Do not ask me how they came up with that name. All that I know is they get a decent amount of traffic so take advantage of that. There are tons of other online classifieds out there to earn money with, but these are my three favorites. So feel free to experiment!

Tip number six to earn money online: Posting an article directories! Extremely important, article directories have great sticking power on the Internet. This means the articles that you write will be floating around on the Internet for years to come. They can be earning you money now and well into the future. You want to write articles based around whatever affiliate product you are trying to promote. My favorite article directories are hub pages, EzineArticles, E. how, Article dashboard, and Go articles. Remember, use an article directory such as those listed that has a high page rank. So you can rank high for your keyword phrases on the major search engines such as Google, Yahoo, and Bing! Writing articles is free, and is one of the most effective ways to drive free targeted traffic to your website, blog, or affiliate ads. So you can inevitably earn a lot of money online through writing quality articles. Article writing is too powerful to ignore, so take advantage of this opportunity, and start writing some articles.

Tip number seven to earn money online: I already told you about the importance of online forums above to learn some money making tips. But there is a very important feature that you can take advantage of through forum directories. That is, most online forums out there allow you to have a signature link. A signature link is basically a link to whatever you want, it could be an affiliate product you are promoting, a link to your website, or a link to a blog etc... whatever you are trying to promote online, and make money through you can put a link to that product in your signature for that particular forum. Once you set up your signature link, every forum post that you make in that particular forum will show up with your signature link at the bottom. The more active you are in that forum, the more publicity you can get from your signature posts. If you have a good product in your signature posts, you can earn a few bucks just from posting in online forums, through your forum posts. So take advantage of forum postings!

4 Ways to Find a Business to Start From Home

There are many different reasons for starting your own home-based business but when you look carefully at the long list of reasons you find that they all fall into one of 4 broad categories.

1. Assets. Anyone starting their own business will possess a variety of different assets which they can bring to their new venture. For example, you may have experience of working in a particular field or have acquired a large circle of friends or business contacts over the years.

Basing a new business on one or more of your assets is by far and a way the most popular reason for starting any home-based business and applies in the case of about half of all new business ventures. However, basing a business on your assets is also the reason why so many new businesses do not do very well and often fail within a matter of weeks or months. The problem is that, while assets can be extremely helpful in getting you up and running, they rarely fire your imagination or spark your emotions, both of which are necessary to make any new business venture succeed.

2. Talent. Most of us have some sort of talent or skill at which we excel and if you can tap into this skill and create a business around it then not only will you find that people are willing to pay you to share your talent with them but you will have great fun doing so. About one in six businesses these days are founded on the basis of talent and and this can be a very rewarding route to follow, both financially and emotionally.

3. Passion. About a quarter of all new start-ups are based upon passion and such businesses are also generally successful in both financial and emotional terms. As long as you are passionate about a particular subject then you will not find it difficult to put in whatever work is necessary to get your business up and running and will not be put off by any obstacles which you might encounter along the way.

4. Mission. Although this is the least popular reason for starting a home-based business, a business which is started because you are 'on a mission' will often lead to considerable satisfaction from making a difference to the lives of people or to the world around you. In many cases a mission-based business can also bring financial reward along with it but often the personal rewards will outweigh and be far more important to you if you are starting a business on this basis.

So, what is the best way to decide upon a route to follow?

Without any doubt, if you have a particular skill or talent and are passionate about something then this should be your first port of call. If you can build a business around something in which you have a skill and are passionate about then you will find that your task will be both enjoyable and, more often than not, financially rewarding.

If You Have Failed Over and Over Again in a Home Based Business Then You Have to Read This Now!

Have you tried to get involved in the home based business industry but just seem to always keep failing at it? We have all been there because we have all tried these kinds of businesses on the Internet that claim to help you be successful every step of the way. The one thing that you have to understand is that not everyone is going to keep their word and this is why you must do your due diligence.

There are going to be a few things that you have to do in order to be able to stop failing in the home based business industry and start achieving success.

Here is what you must do in order to get on the right track:

#1 Stop Complaining And Blaming The Industry

Most people complain and blame their company or the whole industry for not being able to achieve success. The truth is that many people are achieving success in this industry so you have to stop blaming the company or the industry and start seeing what you have to do different in order to be successful.

#2 Do Your Due Diligence And Find A Legit Business That Is Affordable

The biggest mistake that people make is that they do not do research when getting involved in a company. It is going to be important for you to get involved in an affordable legit business but the only way to do this is to do some research beforehand.

#3 Master The Art Of Promoting Your Business Online

In order to be successful in any home based business you have to make sure that you promote it consistently and effectively. This is why is going to be very important for you to master the art of promoting your business online.

#4 Find A Mentor And Learn From Their Leadership And Actions

Finding a Mentor is going to be essential to your success because you have to make sure that you learn from someone who has been able to achieve success. I'm sure if you dedicate some time you will find somebody that you look up to that can help you by simply being a true leader.

#5 Never Give Up Or Quit Just Keep Trying Harder

The one thing that you must always avoid doing is giving up. It is very common that people just literally give up and quit instead of trying harder when they get hit with obstacles and challenges along the way. Before you embark on your home based business journey to success you have to make sure that you have the desire to be successful and the will power for never giving up.

The 10 Sure Ways to Keeping Trim

In this fast-paced society, most of us do not have the luxury to spend time on preparing nutritious meals for ourselves. Worst still, some often eat fast food which contain a high level of fats and calories, without exercising them away. They end up as fats in the body, which is why you see many obese people around these days. With some effort and knowledge, you can actually prepare food that help you stay slim, or lose weight.

Here are 10 ways that are guaranteed to keep you trim:

1. Use cooked fruit or a thin smear of jam rather than syrup to sweeten pancakes and french toast.

2. Sauteed diced vegetables make a delicious low-calorie topping for pasta, baked potatoes, or rice.

3. Pureed vegetables make excellent low-fat sauces for fish, poultry, pasta, or vegetables.

4. Mix powdered salad dressings into plain yogurt instead of oil or sour cream. Or add buttermilk, cottage cheese, or tomato juice to the dressings. Use yogurt instead of sour cream for dips.

5. If you like your yogurt sweet, buy plain yogurt and add a teaspoon or two of preserves (those without artificial sweeteners or sugar). You will get lower calories than in the sweetened commercial yogurts.

6. Pie lovers can save approximately 150 calories per serving by eating single-crust fruit cobblers instead of two-crust pies.

7. Eat slowly and taste your food. Put down your knife and fort after every two or three bites. Make each meal last at least 20 to 30 minutes.

8. Postpone that second helping for about 20 minutes. You will realize you don't need it, and you will feel less hungry too.

9. Serve yourself on a small plate so that smaller portions will not look so skimpy.

10. Snack between meals on fresh fruit, raw vegetables, or juice. They are non-fattening and give you your daily required nutrients.

Bacon & Egg Salad

Ingredients:

8 eggs
1 cup mayonnaise
1/2 pound bocon
1 cup hot pepper cheese 3 tablespoons chives
4 thin radished-sliced thin
1 head lettuce-torn fine for salad
1 avocodo-cubed

How to prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in the bowl.
Notes:
Carbs for avocado based on 14.85 for 3/8 cup - adjust accordingly carbs for hot pepper cheese not included in above total - adjust accordingly.

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Wrinkles Prevention

When it comes to wrinkles, there are many reasons why you may get them. But, the fact

is that you will continue to get more and they can even deepen if you don’t take measures

early on to stop them. There are many types of wrinkle products on the market. Home

remedies and cosmetic surgeries can help you to reduce the wrinkles that you have, too.

But, before you go through with that, you should realize that there are also a number of

different resources available to you to help you to prevent even more wrinkles from

showing up.

How to Prevent Wrinkles

Here are several things that you can do to keep wrinkles at bay.

• Stay out of the sun. Using sunscreen anytime that you go outdoors doesn’t sound like

fun, but it is, in fact the best method to keeping age spots and wrinkles at bay. Although

most do not realize it, sun is one of the worst factors that you an experience for your skin.

It sucks out the moisture and the UV light can cause much more serious conditions then

just wrinkles including skin cancers.

• Use a daily regimen. Having a good quality cleansing regimen will also help to keep

your skin healthy and glowing rather than hurting and painful. There are a number of

ways to do this, but you want to make sure of several key things. First, find a cleanser

that will remove make up and oils from your skin, without drying it out. If you have dry

skin, look for a moisturizer. You also want to incorporate an exfoliating product into

your regimen as this will help to remove the top layers of dead skin cells and allow for a

more beautiful look.

• Eat a diet rich in antioxidants. This will even help you to remove the wrinkles that

you already have. A diet that is rich in healthy vegetables is the perfect place to start.

Look for deep colour vegetables for the very best results. Antioxidants work to remove

free radicals which are like debris that clogs up your blood flow and your cells.

Removing them helps to keep your skin healthy.

Reducing wrinkles is a must. Those that are looking for a way to gain the benefits of

healthy skin and the reduction of wrinkles need to work on not only removing what they

have but also preventing more wrinkles from taking shape.