Effective of Three Day Diet Menu Plan

There are very few nutritional plans for effective weight loss that have survived the test of time and the three day diet is definitely one of them. It is relatively easy to keep and the beneficial results are guaranteed. You will be able to lose the amazing 10 pounds of your weight very quickly and without much effort - isn't this exactly what you want?

The three day diet lasts exactly for this period of time as the name suggests. Despite the common misconception it is not a magical metabolic formula that makes you lose weight. It is simply a low calorie intake that provides for the stored fats in your body to be transformed into fuel for your cells and burnt effectively. This is the simplest yet the most effective solution to your overweight problem. Often you cannot simply modify your lifestyle to include more exercise in it. Plus, working out has been found to be less efficient for slimming down than the low calorie intake. Thus, by adopting this simple diet, you can effectively reduce the negative influence of all your lifestyle aspects on your body and weight.

In order to make the most out of the nutritional plan you adopt, you have to set your target goals. It is worth being both realistic about and also having a positive attitude towards your expectations. Indeed, you can lose 10 pounds of weight with the three day diet, but you also have to keep the accomplished results. Furthermore, you might have to repeat the cycle a number of times. One thing that can certainly motivate you is picturing yourself after the slimming down. You will have a great looking body and fit into elegant outfits plus the common problems such as shortness of breath, bloating and all the discomfort will be gone. All this is possible as long as you stick to the dietary plan firmly.

There are a number of aspects of the three day diet that you have to take into serious consideration before starting it. As mentioned beforehand you have to keep the plan strictly - that is to eat exactly the portions of the specific foods at the specified meals. Also, you should not prolong the dieting for more than three days. Instead you should keep the recommended four to five day break during which you can eat a variety of foods. It is a good idea not to have a way too large calorie intake throughout this sort of rest period so that the yo-yo effect is avoided. You can repeat the entire cycle of the diet as many times you feel necessary to reach your target goal weight.

The three day diet has been tested and proven to work. The plan is easy to stick to and normally will not cause any severe hunger pangs or cravings. In fact, most of the foods included in it are both nutritional and delicious. So, nothing stops you from getting the right foods necessary for the diet, starting today and witnessing the results in three days.

How to Apply Eye Makeup Like a Beauty Pro

People say that eyes don't lie. They are after all known as the window to your soul and it is only but natural that you know how to apply eye makeup. A major part of your makeup should actually focus on the region around your eyes. It is only when you give this region the importance that it deserves that you will achieve good results with your overall makeup.

The first thing that you need to do is to get a good concealer to hide all those dark puffy circles under your eyes. It is always preferable that you use a professional brush to pad the concealer. There are some simple natural remedies too that you can try before you apply the concealer. You can for example use either potato peel or cucumber and place it on your eyes. This will relax your eyes and make the skin around it smooth which will help you later on when you actually apply makeup to the eyes.

One of the secrets to apply eye makeup like a pro is to use a good eye base. Remember, it is only when you have applied the eye base properly that the eye makeup is going to stay longer. Make sure though that you choose the right hue when it comes to your eye base. This is important because the color should match that of your skin. This applies to the color of the eye liner too. Once you are through with applying the eye liner, you can then finally apply the mascara. It should be such that it compliments your skin tone. You should also take into consideration the color of your eyes when you apply eye makeup. Once you take care of all these aspects you too can end up looking and feeling like the supermodels whose looks you always idolized.

Professionally Applied Hair Extensions Can Help You Feel Beautiful Every Day

If you've thought that hair extensions are only for celebrities or for people going to formal occasions, think again. The beautifying effects of professionally applied extensions have revolutionized hair styles across the nation. More and more people are turning to expert salons to assist them in selection and application of real hair extensions for everyday wear.

The plastic-looking synthetic strands of yesterday may still be used in cheap clip-on products and at some discount hair parlors, but today's cutting edge stylists utilize the latest damage-free techniques to apply small sections of real hair that is perfectly matched to your natural hair's color and wave pattern. This results in an amazing transformation. Hair becomes thicker, longer, and more glamorous, yet it still looks completely natural!

The best extensions are made of human remy hair. This means that the cuticle is preserved and the strands are all oriented the same direction from cuticle to tip. Remy hair gives the most natural look, is easier to care for and can be styled similarly to your natural hair. Depending on the type you choose, you'll have many different options for everyday and special occasion wear. You can easily go from a casual ponytail to an elegant updo, or leave your hair straight or curly and flowing down your back.

As thicker, healthier hair styles increase in popularity, more and more salons are offering this service. Unfortunately, many of these stylists do not have the requisite experience and training to apply extensions correctly. Lower priced salons may use outdated techniques that cause a great deal of damage to your hair, or synthetic strands that look unnatural and quickly become ragged. The same thing goes with do-it-yourself applications - you'll likely end up with damage to your own hair that could be expensive to repair.

Professional and reputable salons have the knowledge and expertise necessary to add volume or length or whatever you are seeking, without damage to your natural hair. Months later, when it's time to take them out, you'll be pleasantly surprised to find you are simply in need of a basic split-end trimming. Furthermore, an expert application can last 3-6 months, depending on how quickly your hair grows and how well you take care of it.

People desire extensions for a variety of reasons. Some have fine or thin hair that they wish to look thicker, while others who want long hair don't want to wait for their own hair to grow. Some have straight hair and want curls. Extra hair can even be applied to very short or sparse hair, making them an excellent choice for just about anyone who wants fuller, thicker, or longer hair than what grows naturally on their heads.

Just because you're not a celebrity doesn't mean you can't have hair like one. Your expert stylist will be able to advise you on the ideal extensions for the styles you want to achieve, and will be sure to show you the best ways to care for your beautiful new style to keep it long-lasting and gorgeous every day

How to Determine Your Body Shape

Everyone has a certain body shape. Determining your body shape is not that hard. If you want to wear clothes that flatter you and make you look your best, you should first determine your body shape. If you understand what your current shape and proportions are and know a few style guidelines for your shape you are well on your way to looking your best. Women can compare their body shapes to pieces of fruit. Most women will either be pear or spoon shape, apple shape, hourglass or ruler shape.

Look in the mirror and decide what shape you think you are. You can take measurements to give you more accurate results. If you are more bigger on the hips and the bottom half compared to the rest of your body, then you are a pear or spoon shaped. If your waist measurements are bigger than your bust and hip measurements, then you are apple shaped. To be a ruler shaped there will be very little differences in your hip, waist and bust measurements. Hourglass-shaped people have chest and hip measurements that are very close to one another, but have a small waist. To be classified as a true hourglass, your waist needs to be at least 6 inches between your waist and chest and your waist and hips.

If you are having problems determining your body type, it is probably because you are carrying extra weight. You are only temporarily caught between types because of your weight. Deep down you are a pure hourglass, pear or spoon, ruler or apple shape.

3 Tummy Trimming Exercises to Flatten Your Tummy Fast

If you want to flatten your abs I have a few tummy trimming exercises that I recommend you do regularly to help you firm and strengthen your stomach. You can do this at home or at the gym, whenever you like.

Before I write instructions on how to do these stomach reducing exercises, you should always remember that the real way to get long lasting results is to keep your entire body in shape and follow a sensible eating plan. That being said, focused exercises also have a role to play so do these as part of your routine. Here are 3 exercises that you can do:

1. Stomach vacuums - This is a great little exercise which requires no equipment and can be done practically anywhere. To do this you need to stand or sit straight, take a deep breath, exhale all the air out of your lungs, suck in your belly hard as if you were trying to connect your abs with your back, thrust your chest out, and hold.

After 20 seconds or more, release and breathe normally before you do this again several times. This is a static, yet powerful exercise and I believe it is a valuable addition to any workout routine.

2. Hip raises - This is another tummy trimming exercise targeting the lower abdominal muscles. You lie on the floor or a mat and place both hands on the floor close to your body. Raise both legs up into the air straight and hold. Now, push your legs straight upward from your buttocks using your abs to do the lifting. You don't need to do large movements as even small ones will do. Make sure to not let your legs go down at the end of each movement but keep them as straight as possible.

3. Circular crunch - Place your legs on a stability ball and make sure your knees are bent and at a 90 degree angle to you. Place both hands behind your head as you would for a regular crunch. Raise your body toward one knee in a diagonal motion. When you reach the highest point of your rise, twist your torse to the other side in a circular motion toward the other knee and only then lower your torse to the starting position.

In the next rep switch knees. This exercise targets the central abdominal muscles and the obliques. All 3 of these stomach exercises can be done at home with minimal equipment. Make sure to include them in your routine.

Interval Training to Double Your Fat Loss

There is a trick that will allow you to do half the cardiovascular exercise, but get double the results, this technique is interval training.

This method is a very powerful tool in your fat-burning arsenal. This method not only improves your cardiovascular health and circulation, but it also burns more fat than any other method. You can get the same or more benefit in a ten minute interval training session than you can when doing a thirty minute but less intense session.

How do we perform the interval training sessions?

It is done just as it sounds, in intervals. Let's use the treadmill as an example. You should start with a light warm up for five minutes, then do the following:

1. Run or walk quickly for thirty seconds.
2. Slow down your treadmill to a slow walk for a full minute.
3. Repeat this process until you reach your goal for the session

This is an intense workout, so start slowly and build your way up. You will get results very quickly with consistent use of this exercise technique. You can use the treadmill, the outdoors, and even a bicycle to do interval training. If you have access to good weather, you can even use this technique with hiking or rock climbing. If you use your imagination, you will find that there are endless ways to use interval training, which will keep your fat-burning at a maximum.

Skin Care Secrets - How to Shrink Your Pores

Do you have big pores? Many women (and sometimes men, too) will spend hours in front of their magnifying mirror fretting over them, and will often waste their money on the latest purported pore-reducing gizmo at the drug store. What are these tiny holes that can drive you nuts? Pores are tiny openings in your skin that allow the sweat glands and oil glands access to your skin's surface. At the bottom of the pore sits the oil gland. Then a microscopic "tunnel" rises to the surface of your skin. The opening of that "tunnel" is the visible part of the pore. Why can they look so big? Oil, sweat, dirt, makeup, dead skin, all can accumulate inside that tiny opening and essentially stretch it into a bigger opening.

How do you shrink them? Here are four suggestions:

1. Cleanse and Exfoliate - You need to keep your pores clean in order to keep them small. More specifically, you need to keep your pores "cleaned out". If you pores are getting bigger, then you are not effectively cleaning out the oil, sweat, dirt, makeup, and dead skin. Get this debris out of the "tunnel" and it will shrink back down to its normal size. In order to do this, you should use an effective cleanser and wash your face twice daily. Soap is too harsh. It will dry and irritate your skin. Use a gentle cleanser specifically designed for facial skin.

But using a cleanser alone generally isn't enough. You also need to regularly exfoliate your skin. Think of exfoliation as the second cleansing step, and the step that provides your pores with a deeper more penetrating cleaning. My preferred exfoliaters are the alpha and beta-hydroxy acids including salicylic, lactic, and glycolic acid. Acids are so-called because they dissolve things. Skin acids are safe to put on your skin, but they are very effective at "dissolving" the "stuff" in your pores that you don't want. Follow your cleansing step with a mild salicylic acid wash once a day. Or use a low concentration glycolic acid gel a few nights each week. These will give your pores the deep clean they currently aren't getting.

2. Home Devices? - There are a lot of devices for sale in department stores that purport to help shrink your pores. I believe most of them are a waste of your money. Follow the cleansing and exfoliating recommendations above and your pores will improve more effectively than they would by using most of these devices. The single exception is the Clarisonic Brush. Its sonic technology literally shakes some of the hard to get debris out of your pores, and many of my clients have found it very effective. Its available at many department stores or through various online merchandisers. And while not technically a "device", Biore Strips are also a useful and inexpensive method to help keep the pores clean in the nose area (where they are always the largest anyway).

3. Visit an Esthetician - I recommend that you visit an esthetician on a regular basis. An aestheticism will help you maintain your skin's health. Regular facials will help keep your pores clean, healthy, and smaller. Aestheticians can also perform more aggressive pore-reducing exfoliating treatments than you can perform yourself at home - including microdermabrasion and mild chemical peels. These will help maintain good pore health.

4. Get a Laser Treatment - Lasers are the most aggressive and the fastest method for reducing pore size. Laser treatments are performed at doctor's offices specializing in aesthetic medicine. Different lasers have different effects on the pores. Some offer aggressive exfoliation and cleansing, while others use their heat to actually shrink the wall of the pore. Fractionated CO2 lasers such as the Active FX laser treatment offer the greatest pore-reducing effect. Erbium and Yag lasers can also help. Your aesthetic medical doctor can help guide you towards the most effective laser treatment according to your own unique concerns

How to Fight Dark Under Eye Circles Safely and Effectively

If you want to get rid of dark under eye circles and other signs of eye problems, you need powerful ingredients that are both safe and effective. You want to make sure that you choose products which address all of the different eye problems since you don't really want to put more than one cream or lotion on this area if you can help it.

Dark under eye circles, swelling and puffiness are the main issues that many women and men hope to minimize with the choice of the right eye cream. There are a few key ingredients that can work effectively to get rid of these problems while not causing any eye irritation or damage. It is important to choose natural ingredients because these have proven to be safe and effective over years of testing and trials.

A few of the best ingredients are found in only a select few of the superior eye creams. Knowing which ingredients are the most effective can help you find those products which have been proven effective but which are not as well known. Many of these are superior to highly promoted brands but are actually lower in price despite the higher concentrations of active ingredients. Most of the cost of a highly promoted product goes to pay for advertising.

One of the best all around ingredients that can fight dark under eye circles is Haloxyl. It has an incredible ability to lessen the appearance of dark under eye circles. Although it is incredibly powerful, it can be made even more effective when coupled with Eyeliss, an ingredient that is known for reducing puffiness, bags and wrinkles around the eyes. The wonderful thing about these two ingredients is that they are both naturally sourced and will not irritate the delicate skin around your eyes.

One of the main reasons why eyes look aged is because of a breakdown in the structure of the skin which surrounds them. It is essential to make sure that you are also toning and moisturizing the skin as well. If you look for natural moisturizers such as babassu oil and skin firming ingredients such as CynergyTK you will be amazed at how much more youthful and smooth your skin looks.